If you want to talk about what’s going on for you and work through your thoughts and feelings, you can contact us to speak directly to a mental health practitioner who will listen to you, offer emotional support and can give you information about our services or signpost you to services that might be relevant to you.

Our Support Line is open Monday to Saturday from 3-6pm. Call us on 0800 980 7475.

If you don't have any phone credit, you can call us through WhatsApp.

Callers can request an interpreter.

What can you expect when contacting our Support Line?

You can expect us to:

• Listen to you in a way that is helpful and supportive.
• Be clear, honest and friendly.
• Keep things private and respect your confidentiality.
• Respect and understand your wishes and beliefs.