Need someone to talk to? Our Support Line puts you straight through to a mental health practitioner — someone who will really listen, offer emotional support, and help you work out what's going on for you.

They can also tell you about our services or point you towards other support that might help.

Call us on 0800 980 7475, open Monday to Friday from 3-6pm.

No phone credit? You can reach us on WhatsApp instead. Interpreters are available on request.

What to expect when you call

When you contact our Support Line, we will:

• Listen to you in a way that feels helpful and supportive
• Be honest, friendly, and clear
• Keep everything you share private and confidential
• Respect your wishes and beliefs

Read our data and privacy policy.