World Suicide Prevention Day, on 10th September, is a crucial time to raise awareness and foster open conversations about mental health. It’s vital to support young people in the community who may be struggling and at risk of death by suicide.

Recognising the Signs of Suicidal Thoughts
When we feel overwhelmed by the thought of carrying on, our minds can drift to the 'what ifs'. What if I didn't have to feel this way? What if I wasn't around? What if I were dead? These thoughts can intensify, especially if you're dealing with depression. At times of such profound despair, the thought of giving up and not struggling can start to take hold, making death seem like the only way out.

When these thoughts become more concrete and persistent, developing into 'suicidal ideation', you may find yourself spending considerable time contemplating ending your life or thinking about the impact on those you would leave behind.

Understanding and recognising warning signs of someone who may be experiencing suicidal thoughts.

• Feeling depressed: Persistent sadness, low mood, and feelings of hopelessness are often precursors to suicidal thoughts.

• Physical numbness: A disconnection from one's body or a feeling of numbness can be a sign of severe emotional distress.

• Loss of energy: Exhaustion and a lack of motivation can indicate deeper mental health issues.

• Neglecting self-care: Individuals may stop taking care of themselves, neglecting their physical appearance and basic needs.

• Overwhelming hopelessness and helplessness: When someone feels like there is no way out, these emotions can become all-consuming.

• Loss of interest: A sudden or gradual loss of interest in activities that once brought joy can be a significant red flag.

• Persistent thoughts about ending life: Strong and ongoing thoughts about death and dying are critical warning signs.

• Making plans: If someone starts making concrete plans about how they would take their life, immediate intervention is necessary.

It's vital to approach these signs with sensitivity and care. If you or someone you know exhibits any of these symptoms, it's important to seek professional help as soon as possible. Our team is here to help.

Where to Get Help

Suicidal thoughts are serious and if you recognise any of these warning signs in yourself or in someone close to you then it is important to take action. We recommend that you:
1. Contact your GP: Call and arrange to see them as soon as possible. If you are already receiving support from mental health services, contact your Community Mental Health Team.
2. Go to your nearest A&E: Ask to be seen by the duty Psychiatrist, who will be able to assess you and give you the appropriate help.
3. Emergency Services: If you are concerned about an immediate risk of harm and you don’t feel safe then phone 999 and ask for the police or ambulance service.
4. Additional phone lines to seek help from:
• Every mental health trust in London has put in place a 24/7 crisis line for people of all ages - visit www.nhs.uk
• Samaritans: 116 123 for 24-hour confidential emotional support.
• Childline: 0800 1111 for 24-hour confidential support to children and young people up to 18 years old.

Off The Record Support
We are committed to supporting our local community and young people with a range of services:
• Counselling and Support Directory: Navigating mental health resources can be overwhelming. Our extensive directory helps by connecting individuals with qualified mental health professionals and support services in their area.

• Free Online Youth Counselling Services: Young people often face unique challenges that require specialised care. Our free online counselling service in Croydon, Merton and Sutton is designed to support young people, providing them with a safe space to express their feelings and seek guidance from trained counsellors.

Let's Build a Supportive Community
Creating a supportive community starts with understanding and empathy. By recognising the signs of suicidal ideation and offering the right support, we can all make a real difference in the lives of those around us.

Join us in observing World Suicide Prevention Day by spreading awareness and showing solidarity with those who are struggling. Together, we can create an environment where no one feels alone in their battle against mental health issues.

For more information visit our Service Directory or contact us for Free Online counselling.