University is an exciting time filled with new experiences, friendships, and opportunities. However, it’s natural to feel a bit anxious, especially if you’re moving away from home for the first time and gearing up for Freshers' Week.

Here are some valuable tips to help you manage any anxiety you may have and improve your mental health.

1. Stay Connected with Loved Ones

It's easy to feel homesick when you're in a new environment. Stay connected with your family and friends through regular phone calls, texts, or video chats. A familiar voice can be incredibly comforting.

2. Get Involved in University Activities

Freshers' Week is packed with events and activities. It’s a great chance to meet new people. Join clubs and societies that interest you; it’s a great way to build a supportive network.

3. Maintain a Healthy Routine

It's tempting to stay up late and skip meals during the excitement of Freshers' Week, but maintaining a healthy routine is crucial. Ensure you get enough sleep, eat balanced meals, and find time to exercise. These habits can significantly impact your mental health.

4. Set Realistic Expectations

University life can be overwhelming with academic pressures and social commitments. Set realistic expectations for yourself and remember that it's okay to say no. Prioritising your mental wellbeing is more important than overcommitting.

5. Stay Organised

Keeping track of lectures, assignments, and social events can be challenging. Use a planner or digital calendar to stay organised and help to reduce stress. Look at individual tasks and break them down into steps to reach your goal to help make them less daunting.

6. Seek Support When Needed

If you find that anxiety is affecting your daily life, don’t hesitate to seek support. We have plenty of resources in our Service Directory. You can also access our Free Online Counselling services if you can’t wait for help. Talking to a counsellor can provide you with coping strategies and a supportive ear.

Where to Find Support

• University Counselling Services: Most universities have on-campus mental health services providing free counselling and support for students. Check your university's website for more information.

• Student Unions: Many student unions offer mental health workshops and peer support groups. These can be a great way to find supportive communities.

• Online Resources: Websites like Mind and Student Minds offer valuable resources and helplines for students facing mental health challenges.

• Off the Record Free Youth Counselling Services: Our online counsellors are here for you with free counselling support.

7. Practice Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques such as deep breathing exercises, meditation, and yoga can help reduce anxiety and improve your mental well-being. There are many free apps and our online resources to guide you through these practices.

Here you can find our information sheets including tips on mindfulness.

8. Keep an Open Mind

University is a time for personal growth and discovery. It’s the ideal time to experience new activities, learn different skills and meet new people. Remember, it’s okay to feel uncertain; it’s all part of the experience.

Stay Connected

Starting university is an exhilarating yet challenging experience. By staying connected, getting involved, maintaining a healthy routine, and seeking support when needed, you can manage anxiety and focus on enjoying this exciting phase of your life.

If you need personalised advice or further support, don’t hesitate to book a session with our youth counsellors at Off The Record or utilise your university’s resources.